Ascension Update from Adama of Telos

Message from the High Priest Adama of the underground city of Telos

Greetings Beloveds, 

We are most pleased to send you our utmost Love from the Heart of Telos on this wonderful day. 

Dear Ones, with great anticipation we are observing your evolution of Light. It is a very profound experience that each of you has chosen in this lifetime. You are all contributing with your desires and requests to the exponential expansion of Light of this experience. 

By now you might already know, that we are all ONE. It is time to realize how much each of your thoughts, emotions and actions are affecting the entire Universe. 

What does that mean for your journey? 

It means that you have the power to choose your thoughts and which meaning you assign to your experiences. You can choose which thought feels good and represents your wellbeing. This in turn will fuel your co-creative experiences. 

Leading up to the Great Shift on December 21, 2012, we invite you to continue to choose thoughts of wellbeing as often as you can. By then, all energies of your vibrational escrow will be amplified, and with that you will be transported into a Reality that reflects exactly what you have put in. 

Know that we are by your side... always. 

I am Adama, your brother in Telos

Mastery of the Mind

By Lucy Lidell 

The mind is like a lake, its surface broken by ripples of thought. In order to see the Self which lies beneath, first you must learn to still these ripples, to become the master of your mind rather than its servant. For most of your waking hours the mind is tossed from one thought to another, pulled by desires and aversions, by emotions and memories, both pleasant and unpleasant. Of all the forces that agitate the mind, it is the senses that most often disturb the concentration, giving rise to fantasies and desires. A well-loved tune in the radio sends the mind racing to the time you heard it first, while a tempting smell or a sudden cold draught can shatter your train of thought. Of all the senses, sight and hearing are the most powerful, endlessly drawing the mind outward and wasting valuable mental energy. For this reason meditation uses either sounds (Mantras) or images (Yantras and Mandalas). 


The mind is by nature constantly searching for happiness, vainly hoping to find satisfaction once it attains what it desires. On acquiring the desired object, the mind is temporarily silenced, but after a short while the whole pattern starts again, because the mind itself remains unchanged and the true desire unfulfilled. Imagine, for example, that you out and buy a new car. For some time you feel proud and satisfied – the mind is at rest. But soon you start hankering after a new model or a different color, or worrying about it getting stolen or hit. What began as a pleasure has become yet another source of discontent, for in stilling one desire, many others are created. 


Yoga teaches us that we possess a source of joy and wisdom already inside us, a fund of tranquility that we can perceive and draw nourishment from when the movement of the mind is still. If we can channel this desire for contentment inward instead of attaching it to external objects that are by nature ephemeral, we can discover how to live in peace.

Swami Sevaratna

Yogaspirit, Λαοδίκης 34, Γλυφάδα, Τηλ: 210 - 96 81 793
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